Alex Sabo '23, M'24, became Lebanon Valley College’s Head Strength and Conditioning Coach in November 2024.
The former Dutchmen Men’s Track & Field standout returned to Lebanon Valley to join its staff after serving as an Assistant Strength and Conditioning Coach at Robert Morris University, where he primarily worked with the women's volleyball, football, and men's lacrosse teams. Before this position, he worked with Dutchmen student-athletes as a Graduate Assistant during the 2023-24 academic year while pursuing his master's in Sports Performance from LVC. In this role, he served as a Strength and Conditioning Coach for the College's Football, Field Hockey, Men's Soccer, Men's Lacrosse, and Women's Ice Hockey teams.
Now, as Lebanon Valley's Head Strength and Conditioning Coach, Sabo oversees the training of all varsity programs and works with coaches to coordinate strength and conditioning programs for each team. He also works closely with athletic trainers to assist with prehabilitation and rehabilitation.
Along with the experience Sabo gained at Robert Morris and LVC, he also previously interned with the Strength & Conditioning coaches at Lancaster Bible College and Bucknell University. Additionally, he interned at Duquesne University and worked with the football and men's basketball teams.
As a student-athlete at Lebanon Valley, Sabo was a pivotal performer for the Men's Track & Field team. He played key roles in LVC's Men's Indoor Track & Field and Men's Outdoor Track & Field Middle Atlantic Conference (MAC) Championships in 2024. Sabo also received All-MAC Second Team honors at the 2023 MAC Outdoor Track & Field Championships for anchoring the 4x100 relay team that finished second. Additionally, as a sophomore, he earned U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) All-Region Team honors in the decathlon.
Sabo graduated from LVC with his bachelor's in Exercise Science in 2023. He then went on to earn his master's in Sports Performance from the College in 2024.
