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2025-26 Women's Track & Field Roster

Sierra Kapcsos

  • Class Senior
  • Highschool Elizabethtown Area
  • Hometown Elizabethtown, Pa.
  • Major Exercise Science

Biography

2025-26: Competed at 14 meets as a senior mid-distance runner 
Indoor:
Competed at nine meets ... USTFCCCA All-Region Distance Medley Relay ... All-MAC Second Team 4x800 Relay ... All-MAC Second Team Distance Medley Relay ... MAC Academic Honor Roll
  • Finished 31st in the 800 meters with a season-best time of 2:22.45 at the AARTFC Championships (3/6-7)
  • Finished eighth in the 800 meters with a time of 2:22.93, was the leadoff leg on the 4x800 meter relay team that finished second with a time of 9:48.81, and was the third leg on the distance medley relay team that finished second with a time of 12:27.63 at the MAC Championships (2/27-28)
  • Ran a season-best time of 11:05.48 in the 3000 meters and ran a time of 2:23.90 in the 800 meters at the Scarlet Knight Open (2/6)
  • Finished second in the mile with a season-best time of 5:31.84 at the Dutchmen Invitational (1/9)
  • Finished third in the 800 meters with a time of 2:24.17 at the Keogh Invitational (2/20)
  • Finished fifth in the 800 meters with a time of 2:28.26 and was the third leg on the distance medley relay team that won with a time of 13:09.03 at the PLEX Shootout (1/31)
  • Finished third in the 800 meters with a time of 2:32.15 and finished fifth in the mile with a time of 5:43.38 at the Blue & Grey Invitational (1/17)
Outdoor: Competed at five meets ... All-MAC Third Team 4x800 Relay ... MAC Academic Honor Roll
  • Finished seventh in the 1500 meters with a season-best time of 4:50.50 and was the leadoff leg on the 4x800 meter relay team that finished third with a time of 9:39.87 at the MAC Championships (4/30-5/2)
  • Ran a season-best time of 2:24.27 in the 800 meters at the Messiah Invitational (4/11)
  • Ran a season-best time of 11:34.14 in the 3000 meters at the Blue & White Open (3/28)
2024-25: Competed at 15 meets as a junior mid-distance runner
Indoor: Competed at eight meets ... All-MAC Third Team 4x800 Relay ... All-MAC Third Team Distance Medley Relay ... MAC Academic Honor Roll ... EAST-COMM Academic Honor Roll
  • Finished fifth in the 800 meters with a season-best time of 2:23.06, was the second leg on the 4x800 meter relay team that finished third with a time of 10:07.51, and was the third leg on the distance medley relay team that finished third with a time of 12:36.49 at the MAC Championships (2/28-3/1)
  • Finished fourth in the mile with a season-best time of 5:27.11 at the SU Tune Up (2/21)
  • Finished third in the 800 meters with a time of 2:24.88 at the Blue & White Invitational (2/8)
  • Ran a season-best time of 3:09.12 in the 1000 meters and ran a season-best time of 11:06.50 in the 3000 meters at the Scarlet Knight Open (1/31)
  • Finished fifth in the 800 meters with a time of 2:32.43 at the Moravian Indoor Meet (1/18)
Outdoor: Competed at seven meets ... MAC Champion and All-MAC First Team 4x800 Relay ... MAC Academic Honor Roll ... EAST-COMM Academic Honor Roll
  • Finished seventh in the 1500 meters with a season-best time of 4:48.76 and was the leadoff leg on the 4x800 meter relay team that won with a time of 9:31.14 at the MAC Championships (5/1-3)
  • Ran a season-best time of 2:20.18 in the 800 meters at the Widener Final Qualifier (5/12)
  • Finished fourth in the 800 meters with a time of 2:26.69 and was the anchor on the 4x400 meter relay team that finished fourth with a time of 4:22.83 at the York Twilight Meet (4/16)
  • Finished fourth in the 800 meters with a time of 2:24.71 at the Millersville Metrics (4/5)
2023-24:
Indoor: Competed in eight meets … Leadoff leg on the 4x800 relay team that placed third with a time of 9:50.60 at the MAC Championships, earning Third Team All-MAC honors (2/24) … Placed sixth in the 800 with a season-best time of 2:22.05 at the MAC Championships (2/24) … Ran a season-best 3000 time of 11:12.96 at the River Hawk Invitational (1/20) … Placed second in the 1000 with a time of 3:11.93 while also finishing second in the 3000 with a time of 11:50.94 at the Diplomat Open (12/8) … Placed second in the 400 with a time of 1:08.01 while registering a mile time of 5:38.73 at the Dutchmen Invitational (1/12) … Placed second in the 800 with a time of 2:24.06 at the SU Tune Up (2/17) … Registered an 800 time of 2:22.49 to finish 18th at the AARTFC Championships (3/2) … MAC Academic Honor Roll 
 
Outdoor: Competed in eight meets … Third leg on the 4x400 relay team that placed second with a time of 4:04.08 at the MAC Championships, earning Second Team All-MAC honors (5/4) … Leadoff leg on the 4x800 relay team that placed second with a time of 9:25.38 at the MAC Championships, earning Second Team All-MAC honors (5/2) … Ran a season-best 1500 time of 4:47.53 to place seventh at the MAC Championships (5/4) … Ran a season-best 800 time of 2:19.70 at the Widener Final Qualifier (5/13) … Placed ninth in the 5000 with a time of 19:03.37 at the York Twilight Meet (3/27) … Finished ninth in the 800 with a time 2:24.47 at the Paul Kaiser Classic (4/27) … MAC Academic Honor Roll 

2022-23:
Indoor: Competed in four meets … Leadoff leg on 4x800 relay team that finished third to earn Third Team All-MAC honors with a time of 10:05.43 at the MAC Championships … Third leg on distance medley relay team that finished 10th with a time of 12:53.18 at the AARTFC Championships … Ran a season best 800 time of 2:23.55 at the PLEX Shootout (2/11) … Third leg on distance medley relay team that won with a time of 13:11.00 at the Susquehanna Tune-Up (2/18) … MAC Academic Honor Roll

Outdoor: Competed in eight meets … Finished ninth in the 800 with a time of 2:21.82, Leadoff leg on MAC Champion 4x800 relay team to earn First Team All-MAC honors with a time of 9:20.43, and second leg on 4x400 relay team that finished fourth with a time of 4:06.48 at the MAC Championships … Leadoff leg on 4x800 relay team that finished ninth with a time of 9:46.54 at the AARTFC Championships … Ran a season best 800 time of 2:21.34 at the Widener Invitational (4/22) … Ran a season best 1500 time of 5:00.91 at the Paul Kaiser Classic (4/29) … MAC Academic Honor Roll

High School/Personal: LL League Senior Scholar Athlete ... First Team LL League All Star in 2019 for cross country ... also was on swimming team ... National Honors Society member and Presidential Scholar ... Daughter of Dana and Scott

Historical Player Information

  • 2022-23First-Year

    Distance
  • 2023-24Sophomore

    Distance
  • 2024-25Junior

    Mid-Distance
  • 2025-26Senior

    Mid-Distance