Lebanon Valley College Athletics

2023-24:
Outdoor: Competed in seven meets … Placed seventh in the 3000 steeplechase with a season-best time of 9:45.38 at the MAC Championships (5/3) … Finished fourth in the 1500 with a time of 4:31.78 at LVC’s Mini Home Meet (3/23) … Registered a season-best 1500 time of 4:26.06 while running a season-best 5000 time of 16:20.01 at the York Twilight Meet (3/27) … Won the 5000 with a time of 16:42.03 at the Millersville Metrics (4/6) … Finished fourth in the 3000 steeplechase with a time of 10:18.39 at the Messiah Invitational (4/13) … MAC Academic Honor Roll 

2022-23:
Indoor: Competed in eight meets … Won the 5000 to earn First Team All-MAC honors with a season best time of 14:55.38 and finished second in the 3000 to earn Second Team All-MAC honors with a time of 8:44.25 at the MAC Championships … Finished eighth in the 3000 with a season best time of 8:37.39 at the AARTFC Championships … Won the 3000 with a time of 9:04.93 at the Dutchmen Invitational (1/13) … Ran a season best mile time of 4:26.82 at the NYU Invitational (2/3) … Anchor leg on distance medley relay team that won with a time of 10:37.20 at Susquehanna Tune-Up (2/18) … Broke school record in the 3000 with a time of 8:41.94 at the Moravian Indoor Meet (1/21) and broke the school record in the 5000 with a time of 15:15.46 at the Valentine Invitational (2/11) … named MAC Track Athlete of the Week (2/13)

Outdoor: Competed in seven meets … MAC Track Athlete of the Year … Won the 3000 steeplechase to earn First Team All-MAC honors with a time of 9:28.30, won the 10000 to earn First Team All-MAC honors with a time of 31:13.81, and finished second in the 5000 to earn Second Team All-MAC honors with a time of 15:05.64 at the MAC Championships … Finished fourth in the 3000 steeplechase with a time of 9:11.77 at the AARTFC Championships … Ran a season best 10000 time of 30:55.30 at the Danny Curran Invitational (4/1) … Broke the school record with a season best 5000 time of 14:38.01 at the Widener Invitational (4/22) … Ran a season best 1500 time of 4:01.48 at the Paul Kaiser Classic (4/29) … Won the 3000 steeplechase with a season best time of 9:11.68 at the Widener Final Qualifier (5/15) … Broke the school record in the 3000 steeplechase with a time of 9:13.24 at the Bison Classic (4/15) … MAC Track Athlete of the Week (4/17) … USTFCCCA All-Region honors in 5000, 10000, and 3000 steeplechase

2021-22: 
Indoor: Sixth in the 5000m and seventh in the 3000m at MAC Championships … MAC qualifier in the mile … Won the 3000m and placed second in the 1000m at Diplomat Open … Fifth in the mile at Alvernia Winter Invitational … Placed second in the 5000m at Coach I Open

Outdoor: All-MAC First Team with a first-place finish in the steeplechase … Qualified for AARTFC and finished 15th in the 5000m … MAC qualifier in the 1500m and 5000m … Won the 3000m steeplechase at Millersville Metrics … Second in the steeplechase at Messiah Invitational … Second in the 1500m at York Twilight Meet … Second in the 3000m at Paul Kaiser Classic … MAC Academic Honor Roll … Second all-time at LVC in 5000m and third in the 3000m steeplechase

2020-21: Captured MAC Outdoor Championship in the 3,000m steeplechase with a personal best and fourth-best time in LVC history … Sits seventh on LVC’s all-time list in the 5000m … Placed second in the 1500m at York College’s Twilight Meet … Finished first in the 3000m steeplechase with a MAC and postseason qualifying time, the fifth best in Dutchmen history, at the Messiah Multi & Invitational … Qualified for MACs with a second-place finish in the 5000m at Misericordia's Spring Invite

2019-20: Winter/Spring MAC Academic Honor Roll ... Won the mile run at the Dutchmen Invite on 1/17 ... Took first in the 5,000-m run at the Mini-Dip Invite on 1/31 ... Qualified for the MAC Indoor Championships in the 3,000-m and 5,000-m run

High School/Personal: Second Team All-County ... First Team All-State ... XC MVP senior year ... XC Most-Improved sophomore year ... Outdoor track team MVP senior year ... Team captain ... Three mile school record ... Distinguished Honor Roll ... National Honor Society ... Son of Shannon and Robert