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2025 Men's Cross Country Roster

Samuel Bower

  • Height 5-9
  • Class Junior
  • Hometown Germansville, Pa.
  • Highschool Northwestern Lehigh
  • Major Exercise Science

Biography

Career Best 8K – 26:14.1 (Lock Haven Invitational on September 27, 2025)
Career Best 4K – 13:26.5 (Misericordia Invitational on September 1, 2023)

2025: Ran in five meets as a junior ... All-MAC Third Team ... MAC Academic Honor Roll ... LVC finished 22nd out of 32 teams at the NCAA National Championships with 586 points, third out of 35 scoring teams at the NCAA Mid-Atlantic Region Championships with 1121 points and finished first at the Middle Atlantic Conference Championship with 36 points
  • Finished 29th and was the ninth LVC finisher at the MAC Championships with an 8k time of 27:10.8 at Delaware Valley (11/1)
  • Ran a season-best 8k time of 26:14.1 at the Lock Haven Invitational at the West Branch Course on the campus of Lock Haven University (9/27)
2024: Ran in two meets as a sophomore … MAC Academic Honor Roll ... EAST-COMM Academic Honor Roll … LVC finished fifth out of 29 scoring teams at the NCAA Mid-Atlantic Region Championships with 186 points and finished first at the Middle Atlantic Conference Championships with 34 points
  • Ran a season-best 8k time of 26:41.4 at the Dutchmen Invitational at Union Canal Tunnel Park (9/7)
  • Finished seventh at the Last Chance Run Fast Invitational with an 8k time of 27:11.8 at Union Canal Tunnel Park (10/25)
2023: Ran in five of seven meets as a first-year … Finished 60th and was the eighth LVC finisher at the MAC Championships (10/28) with a time of 29:54.0 … Ran a season-best 8k time of 26:27.9 at the Inter-Regional Border Battle (10/14) … Ran a season-best 4k time of 13:26.5 at the Misericordia Invitational (9/1) … Named to Fall MAC Academic Honor Roll … LVC finished 11th out of 31 scoring teams at the NCAA Mid-Atlantic Region Championships with 336 points and finished fifth at the Middle Atlantic Conference Championships with 112 points

High School/Personal: 3A District XI 4x800m Relay Champion … Three-time 2A District XI Cross Country Team Champion … 2A District XI Cross Country Individual Champion … High Honor Roll … National Honor Society … Science National Honor Society … Son of Suzanne and Neil

Historical Player Information

  • 2023First-Year

  • 2024Sophomore

  • 2025Junior

    5'9"