Lebanon Valley College Athletics

Career Best 8K – 26:27.9 (Rowan Inter-Regional Border Battle on October 14, 2023)
Career Best 4K – 13:26.5 (Misericordia Invitational on September 1, 2023)

2024: Ran in two meets as a sophomore … MAC Academic Honor Roll ... EAST-COMM Academic Honor Roll … LVC finished fifth out of 29 scoring teams at the NCAA Mid-Atlantic Region Championships with 186 points and finished first at the Middle Atlantic Conference Championships with 34 points

• Ran a season-best 8k time of 26:41.4 at the Dutchmen Invitational at Union Canal Tunnel Park (9/7)
• Finished seventh at the Last Chance Run Fast Invitational with an 8k time of 27:11.8 at Union Canal Tunnel Park (10/25)

2023: Ran in five of seven meets as a first-year … Finished 60th and was the eighth LVC finisher at the MAC Championships (10/28) with a time of 29:54.0 … Ran a season-best 8k time of 26:27.9 at the Inter-Regional Border Battle (10/14) … Ran a season-best 4k time of 13:26.5 at the Misericordia Invitational (9/1) … Named to Fall MAC Academic Honor Roll … LVC finished 11th out of 31 scoring teams at the NCAA Mid-Atlantic Region Championships with 336 points and finished fifth at the Middle Atlantic Conference Championships with 112 points

High School/Personal: 3A District XI 4x800m Relay Champion … Three-time 2A District XI Cross Country Team Champion … 2A District XI Cross Country Individual Champion … High Honor Roll … National Honor Society … Science National Honor Society … Son of Suzanne and Neil Bower